WHAT IF CLEANSING COULD GO DEEPER?

We often approach cleansing on a purely physical level, focusing on digestion, fasting and supporting the liver. At the same time, we explore emotions, stress, anger and inner tension as something separate.

But what if we brought these two worlds together?

Our body doesn't experience life separately from our emotions. Stress can affect digestion, unexpressed feelings can show up as tension, and the way we move, breathe and express ourselves influences how we feel in our bodies.

LIVER LIBERTÉ brings these two layers into one guided 5-day journey.

Through fasting, herbal support and traditional liver cleansing practices, we explore the physical body. Through somatic movement, breath, emotional expression and inner work, we create space to explore what feels held, stagnant or unexpressed… so welcome here in the space of liver liberté.

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EXPLORE THE JOURNEY

  • You don’t need to know how to fast or how to do a liver cleanse before joining.

    I’ll guide you through the process step by step.

    Before we begin, you receive your preparation guide, shopping list, herbal support and booklet, so you know what you need and how to prepare. We also meet for a Preparation Call on 04.11., where we walk through the physical journey together and leave space for questions.

    Then, from 11–15 November, we move through five phases:

    01 · PREPARE
    Create space and prepare your body for the fasting days.

    02 · EMPTY
    Move into fasting and reduce what comes in.

    03 · EXPRESS
    Bring energy into movement. This is also where we meet for our Expression Into Anger live space.

    04 · TRANSFORM
    The central cleansing day, including the guided liver-flush protocol and supportive practices.

    05 · INTEGRATE
    Slowly return to nourishment and give the experience space to settle.

    After the five days, we meet once more for our Integration Call on 16.11.

  • Liver cleansing · fasting · herbal support

    For five days, we intentionally reduce what comes in and support the body through a guided fasting and liver-cleansing process.

    You don't need previous fasting experience or need to know how to do a liver cleanse. You’ll be prepared beforehand and guided through each step as we go.

    The physical journey includes:

    PREPARE → FAST → SUPPORT → LIVER FLUSH → REBUILD

    You can choose between juice fasting or a gentler option with juices, broth and light soups, depending on what feels appropriate for your body.

    Throughout the journey we work with herbal support and selected naturopathic practices such as mineral clay, digestive and elimination support, a castor-oil liver wrap and the guided liver-flush protocol.

    You receive a clear preparation guide + shopping list beforehand, and the practical instructions arrive step by step throughout the journey.

    The intention isn't to push your body into the deepest cleanse possible.

    It is to consciously create a period of less input, more support and more space for your body's own processes.

    You don't need to remember everything.
    One day. One step at a time.

  • Movement · stagnation · expression · energy

    While the physical journey supports the liver through fasting, herbal support and cleansing practices, the somatic journey approaches the process through the body itself.

    We explore where energy feels stuck, held or stagnant and use movement, breath, expression and body awareness to invite more movement and flow through the whole system.

    Especially around the diaphragm, ribcage, spine, abdomen and the space around the liver, we work with practices that can include breathing, twisting, shaking, sounding, stretching, intuitive movement and deep rest.

    Not with the intention of mechanically “detoxing the liver” through movement, but to work with the felt experience of holding and stagnation and give the body different possibilities for movement, expression and release.

    Because stagnation doesn't only show up physically.

    Sometimes what feels stuck in the body is connected to something we haven't expressed, a boundary we haven't set, a decision we haven't made or energy that hasn't had somewhere to go.

    Throughout the five days, your LIVER LIBERTÉ booklet guides you through a parallel inner journey, while daily somatic practices bring that exploration directly into the body.

    We work with:

    movement · breath · expression · anger · boundaries · direction · willpower · energy · release · integration

    A central part of this is our live Expression Into Anger space.

    Rather than treating anger as something we need to get rid of, we explore its movement:

    Where does my body want to move?
    Where am I holding back?
    Where is there a NO that hasn't been expressed?
    What wants to move through rather than stay stuck?
    And where does that energy want to take me?

    The intention is not simply emotional release.

    It is to reconnect with the body's capacity to move, express, regulate, soften and find direction again.

    The physical journey creates space.
    The somatic journey brings what is stagnant into movement.

    And together, they become the heart of LIVER LIBERTÉ.

  • There is not one “perfect” way to move through LIVER LIBERTÉ.

    OPTION A · JUICE FASTING

    Fresh juices, water, herbal tea and the preparations used within the journey. This is the more intensive fasting pathway.

    OPTION B · SOUPS & JUICES

    A gentler pathway with fresh juices, warm broth/light soups and herbal tea.

    You will receive guidance beforehand so you can choose the version that feels appropriate for your body.

    The point is not to choose the hardest option.

    The point is to choose the journey you can actually meet.

  • 5-day guided journey
    11–15 November 2026

    3 Live Zoom Spaces
    04.11 · Preparation Call
    13.11 · Expression Into Anger
    16.11 · Integration & Return

    Daily somatic practices

    Short practices sent directly into the group space throughout the journey.

    LIVER LIBERTÉ Booklet

    Knowledge, preparation, reflection questions, shadow work and your personal inner journey.

    Herbal Support

    Preparation tincture + herbal tea blend.

    Detailed Preparation Guide

    Including your shopping list, fasting preparation and instructions for the practices used during the journey.

    Group Support

    A shared space for questions, observations and guidance throughout the process.

    WHAT DO I NEED TO BUY MYSELF?

    You will receive a shopping list before we begin.

    Depending on the pathway and practices you choose, this can include:

    • mineral clay

    • materials for the castor oil liver wrap

    • supplies for an enema, if used

    • milk thistle oil for the liver-flush protocol

    • juices / fruit / broth / food required for your chosen fasting pathway

    This keeps the program flexible and means you only purchase what you actually use.

Jordan-Joy Stadelmann

A LITTLE ABOUT ME & WHY I DO WHAT I DO

I'm a naturopath and somatic facilitator, guiding people through physical and emotional processes.

I've always been fascinated by how deeply our physical body, emotions and mind are connected. And well, this fascination didn't just come from reading books. Life gave me quite a few opportunities to explore it myself. ;)

There was a time when I felt completely disconnected from my own body, overwhelmed by my emotional world and constantly caught up in my thoughts. My mind was doing a LOT of talking, while my body was patiently waiting for me to listen.

That's how my journey into naturopathy and somatic work began. Over the years, I've explored, studied, experimented, learned from beautiful people and, most importantly, experienced these processes in my own body.

Everything I guide you through in LIVER LIBERTÉ is rooted in my professional knowledge and deepened by my own experiences.

Learning to express my emotions, set boundaries, listen to my body and understand my own patterns has been a big part of this journey. And spoiler: I'm still learning. ;)

One thing I've realised, both through my own experiences and through working with my clients, is how easily we start accepting certain states as our normal.

Feeling constantly tired. Having little energy. Getting caught in the same emotional reactions, thoughts or patterns. Feeling tension in our bodies without really questioning it.

We get so used to these experiences that we sometimes forget things can also feel different.

And no, understanding ourselves doesn't mean life suddenly becomes easy, or that we'll never feel overwhelmed again.

But the more we understand ourselves, the more possibilities we discover to respond differently.

To recognise our patterns instead of automatically repeating them. To become more accepting of ourselves while also realising that we have the capacity to change. And this is where my passion lies. I want to create spaces where the physical and emotional worlds are no longer treated as separate. Where we can explore, experience, question, express and reconnect with ourselves and our surrounding.

And most of all, I want to share practical tools you can actually take into your everyday life.

Because that's something I really missed when I started my own journey.Not another hundred things to optimise about ourselves, but more ways to understand ourselves, work with what is there and experience life a little more fully.

And maybe even have some fun along the way. Because inner work doesn't always have to be so damn serious. ;)

That's the heart behind my work and behind LIVER LIBERTÉ.

With love,
Jordan

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